Transform Stress Into Strength: Getting Control of Your Life, Your Mind, and Your TimeTransformStressIntoStrength, 2008 - 224 páginas Help--My Life's Out of Control! It's a common lament and increasing frustration. You're frazzled by the frantic pace. Your to do list is about to do you in. You can't catch your breath before more musts and shoulds appear. You're all stressed up and spinning into a vicious, downward spiral. let Susanne Sweeny, counselor and life coach, halt the madness and set you on a well-charted course to transform stress into strength and reclaim your personal power. With insightful assessments that pinpoint your values, priorities, and mission, you'll create a strategic life plan and refocus your time from the tyranny of the urgent to the truly important. |
Contenido
Preface | 7 |
Losing Your Song | 14 |
Starve Your Stress Feed Your Joy | 27 |
Seven Key Life Dimensions | 46 |
Making the Commitment to Change | 69 |
A Personal Life Plan Your | 80 |
Your Values Are Unique | 86 |
Envisioning an Ideal Future State | 108 |
Stop Complaining and Deal with It | 126 |
People Creatures of Emotion | 147 |
The Worry Trap | 166 |
Forgiveness The Key | 192 |
Finding the TimeThe Time | 204 |
Action Plan | 214 |
Closing the Circle | 221 |
Goals Are Dreams with Deadlines | 115 |
Otras ediciones - Ver todas
Transform Stress Into Strength: Getting Control of Your Life, Your Mind, and ... Susanne Sweeny Sin vista previa disponible - 2008 |
Términos y frases comunes
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